Yoga Masterclass: Yoga to improve spinal health

Sunday March 6th (12:15pm-15:15pm) Delighted to be giving this Yoga Masterclass at 'Yogaground' in March! This particular one blends my experiences in teaching Yoga and movement, with clinical reasoning and physiotherapy-based exercises, designed to help those who often experience back pain. I have had a temperamental lower back, due to the years of acrobatics, dancing … Continue reading Yoga Masterclass: Yoga to improve spinal health