Sunday March 6th (12:15pm-15:15pm) Delighted to be giving this Yoga Masterclass at 'Yogaground' in March! This particular one blends my experiences in teaching Yoga and movement, with clinical reasoning and physiotherapy-based exercises, designed to help those who often experience back pain. I have had a temperamental lower back, due to the years of acrobatics, dancing … Continue reading Yoga Masterclass: Yoga to improve spinal health
Over the last few weeks, preparations have been made for 'the Body Engineer' to move to a new home! And now its happened!!! Water is provided, following treatment, to ensure you leave hydrated following your treatment. a light, relaxed and clean space. Welcome to 'the Body Engineer'.a calm space, to enjoy your treatmentFresh, clean towels … Continue reading Welcome to the Body Engineer’s NEW HOME!
A new month draws closer and with it...change! As of the 1st of August 2020, 'the Body Engineer' will be moving all Soft Tissue Therapy & Massage treatments (also including 'the Yoga Clinic') to a new location, on Weena-Zuid. A short distance away from our previous home inside 'Balanzs' Yoga studio, this new location brings … Continue reading NEW LOCATION! ‘the Body Engineer’ is relocating….
Just a brief post to celebrate the completion of the 'Your Spine Your Yoga' course with Bernie Clarke, leading teacher & writer for 'YinYoga.com', and Dr. Stuart McGill PhD, author of 'the Back Mechanic' and highly-regarded spinal specialist. It has been a truly wonderful learning experience, provided by 'Yoga International', with lots of highly valuable … Continue reading COMPLETED COURSE | with Bernie Clarke & Dr. Stuart McGill…
a brief post, made during the final few sessions of a highly inspiring online Yoga training course; all about spinal health.
Welcome to my special place, where all my class planning and thinking come together. Planning practices is actually one of the most challenging aspects of Yoga teaching, for me. Ensuring that the details of ‘how’ I structure a practice, what’s the goals and benefits of the approach, what’s the concept of the practice? These are … Continue reading Yoga teachers Inner Sanctum…
Tension is an essential aspect of our anatomy. Here is a contemplation on this wonderful tool for both #massage as well as #yoga practices.
This week in my Yoga classes, I have been particularly drawn to explore the spiralling actions in the spine. When thinking about twisting actions in the spine, we might think initially about mobility, perhaps even to think about the question 'how can I loosen my spine to create more ability for twist?' An analogy for … Continue reading Spinal Spirals // Yoga Inspiration
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